Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Why chewing your food properly is important for your overall health!

By Ellie Heintze | Nov 15, 2017 | 0 Comments
benefits of chewing and overall health

Why chewing is important for overall health: Did you know that you should chew your food a minimum 15 times before swallowing? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a…

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By Ellie Heintze | Nov 13, 2017 | 0 Comments
Fat burning techniques

Fat burning techniques Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout,…

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Starting point to easing into meditation

By Ellie Heintze | Oct 31, 2017 | 0 Comments
Meditation tips

EASY DOES IT MEDITATION There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of…

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Rosemary Fries

By Ellie Heintze | Oct 24, 2017 | 0 Comments

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

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Crunchy Peach Pots

By Ellie Heintze | Oct 24, 2017 | 0 Comments

  For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer…

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