READY TO DITCH THE JUNK?

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It's your starting point for igniting your health! 

It’s time to live the life you deserve with amazing digestion, healthy habits,
and pain-free.

Hi! I'm Dr. Ellie Heintze and I love talking about digestive health! I help my clients achieve amazing digestion, conquer the hurdles of living with food allergies, and empower them to obtain a healthy life they always wanted. I specialize in digestive health from stomach pain to food allergies, I got you covered. I center my programs to help end the overwhelm of taking on new dietary changes and equipping you for long-term success. It can be fun and easy! Let me empower you along the way. 

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5 Simple Stress Reduction Techniques

HOME PAGE ABOUT ME

About me...

Dr. Ellie Heintze is a health empowerment coach for individuals looking to finally end the overwhelm of digestive imbalance.

She specializes in digestive health, IBS, food allergies, and optimal energy living.

Dr. Ellie sees clients in-person or virtually through individual or group sessions and online health programs and classes.

She is also the author of the "Starting Point Guide to Gluten-free Living and Healthy Digestion" book on Amazon and the creator of The Food Allergy Formula.

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Latest articles and information to help you find freedom from food and finally feel great again!

benefits of chewing and overall health

Why chewing your food properly is important for your overall health!

By Ellie Heintze

Why chewing is important for overall health: Did you know that you should chew your food a minimum 15 times before swallowing? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a…

Fat burning techniques

Get Slim Without The Gym! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME

By Ellie Heintze

Fat burning techniques Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout,…

Meditation tips

Starting point to easing into meditation

By Ellie Heintze

EASY DOES IT MEDITATION There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of…

Ellie - Ebook

5 SIMPLE STRESS REDUCTION TECHNIQUES

It's time to conquer stress with ease!

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