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Hi! I'm Dr. Ellie Heintze and I love talking about digestive health! I help my clients achieve amazing digestion, conquer the hurdles of living with food allergies, and empower them to obtain a healthy life they always wanted. I specialize in digestive health from stomach pain to food allergies, I got you covered. I center my programs to help end the overwhelm of taking on new dietary changes and equipping you for long-term success. It can be fun and easy! Let me empower you along the way.
Dr. Ellie Heintze is a health empowerment coach for individuals looking to finally end the overwhelm of digestive imbalance.
She specializes in digestive health, IBS, food allergies, and optimal energy living.
Dr. Ellie sees clients in-person or virtually through individual or group sessions and online health programs and classes.
She is also the author of the "Starting Point Guide to Gluten-free Living and Healthy Digestion" book on Amazon and the creator of The Food Allergy Formula.
Latest articles and information to help you find freedom from food and finally feel great again!
Why chewing is important for overall health: Did you know that you should chew your food a minimum 15 times before swallowing? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a…
Fat burning techniques Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout,…
EASY DOES IT MEDITATION There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of…
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